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If you told me three years ago I would lose 50 lbs in 90 days to compete in The American National Submission Grappling Tournament with only two months formal training in Brazilian Jiu Jitsu and bring a home a silver medal, I would have laughed in your face and called you crazy.

But that's exactly what happended to me. My name is Kenneth, I'm a happily married 40 year old and a proud father of two fantastic children.

It's absolutly true, what I stated above happened to me in 2006/2007. It was unbelievable to experience first hand! And I am sure the simple changes I made in my life can help other people too. So I've created this site to share my story and bring others to the truth about health, vatality and optimal living. It all comes down to 80 percent diet and 20 percent excercise. Simple rules but they create life changing habits and ultimately good health stems from good habits both eating right and physical excercise.

My story may not be that dramatic in the world of weight loss but ask anyone who has lost more than thirty pounds and kept it off for two or more years and they will tell you their weight loss was life changing. As was mine. Losing fifty pounds literally transformed my body, it reignited my competitive spirit and ultimately it has changed my life in many wonderful ways.

I created Diet8020 to create a platform to share the diet, truly the life style changing habits that transformed my life, gave me energy and vitality enough to compete in the very demanding sport of Brazilian Jiu Jitsu and have enabled me to maintain omtimum health through easy to follow eating guidelines that make all the difference.

If you would like to jump right in and learn about my personal nutrition and health mentor than click here now.